Horror Movies Provide Unexpected Stress Relief and Therapeutic Benefits, Study Shows
As Halloween approaches, many people may be hesitant about watching scary movies due to concerns about increased anxiety and stress levels. However, a recent study has revealed that horror movies actually have a counterintuitive effect: they can make real-life situations seem less frightening.
According to a report by Interesting Engineering, horror films have been found to alleviate stress, help with anxiety management, and enhance resilience. The COVID-19 pandemic has particularly prompted individuals to turn to these movies as a means of stress relief. Data from the Movies Anywhere application showed a significant increase in people embracing horror films as a coping mechanism during this challenging time.
This research has shed light on how horror movies offer insights into psychological responses to fear, emotional release, and potential therapeutic benefits, especially for those dealing with anxiety. Melanie Bryan, a clinical psychologist based in Hong Kong, explained that horror movies create a safe space for the release of tension and a wide range of emotions. In fact, aside from concerts, few environments allow for such a powerful emotional release as horror films.
National Geographic also reported that watching horror movies provides therapeutic effects for many individuals. The controlled setting of these films allows for the release of pent-up emotions and tension. However, it is important to note that while horror movies can be beneficial for some, they may not be suitable for everyone. Seeking professional guidance, such as therapy, is crucial for identifying appropriate coping strategies for individuals managing anxiety and stress.
The experience of watching a horror movie provides a sense of catharsis and relief. As the conflict reaches a positive resolution, often when the forces of evil are defeated, the brain releases endorphins, which are stress-relief hormones that promote relaxation. This release of tension and the subsequent brain response contribute to the therapeutic effects of horror movies.
In conclusion, horror movies offer unexpected stress relief and therapeutic benefits. They can help individuals manage anxiety, release tension, and experience emotional catharsis. However, it is important to recognize that different people may have varying responses to anxiety triggers, and seeking professional guidance is crucial for identifying appropriate coping strategies. This Halloween, consider indulging in a scary movie for a unique and potentially helpful experience.
(Images: MAGIC MIKE LIVE / Warner Bros. Pictures; Tech Times)
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