Shocking Study Reveals 1 in 7 Adults, 1 in 8 Children Addicted to Ultra-Processed Foods
A recent study has unveiled a concerning trend in our diets: a significant portion of the population may have an addiction to ultra-processed foods (UPFs). This addiction not only affects our taste buds but also poses serious health risks such as cancer, weight gain, and heart disease.
The consumption of UPFs accounts for more than half of the average diet in the UK and the US. In light of these findings, scientists are now urging for some of these foods to be labeled as addictive.
According to a report by The Guardian, researchers have found that behaviors surrounding the consumption of UPFs meet the criteria for a substance use disorder diagnosis, similar to addictive substances like nicotine and alcohol. These behaviors include intense cravings, withdrawal symptoms, a lack of control over consumption, and continued use despite negative consequences.
The study, which analyzed 281 studies from 36 countries, discovered that approximately 14% of adults and 12% of children experience what researchers term “ultra-processed food addiction.”
Recognizing certain processed foods’ addictive properties could have a transformative impact on global health. Ashley Gearhardt, a psychology professor at the University of Michigan, suggests that this shift in perspective could lead to innovative approaches in social justice, clinical care, and policy development.
The study highlights specific factors that make UPFs addictive, such as the stimulation of the brain’s striatum by refined carbohydrates and fats found in these foods. Additionally, the rapid delivery of carbohydrates and fats to the gut enhances their addictive potential. The researchers also suggest that food additives, while not inherently addictive, can reinforce the effects of calories in the gut, further increasing the appeal of UPFs.
It is crucial to distinguish between natural foods and UPFs. While natural foods primarily provide energy in the form of carbohydrates or fat but not both, UPFs often contain higher levels of both. This unique combination of high carbohydrates and fats is believed to contribute to the addictive nature of UPFs.
Dr. Chris van Tulleken, known for his work on “Ultra-Processed People,” advocates for a warning label system in the UK to raise awareness about the addictive and harmful nature of UPFs. He warns that food giants are utilizing marketing tools developed by the tobacco industry to promote UPFs.
The findings of this study shed light on the addictive properties of UPFs and call for changes in labeling and policy. By recognizing these foods’ addictive nature, we can work towards a healthier society through modifications in social, clinical, and political policies.
Stay tuned for more updates on this topic on Tech Times.
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Tags: ultra-processed foods, addiction, health risks, labeling, policy changes, global health, refined carbohydrates, fats, food additives, warning labels
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