Connection between walking 8,000 steps per day and longer lifespan unveiled in recent study

New Study Reveals: Walking 8,000 Steps Daily Linked to Increased Longevity The University of Granada has conducted extensive research on the relationship between daily steps, health, and lifespan. In a groundbreaking study, they have identified the optimal number of steps for maximizing health benefits and promoting longevity, with a focus on brisk walking. Contrary to […]

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